Welcome to the Home of CrossFit D-Day

One Day or Day One, It’s your Decision

About CrossFit D-Day

We believe that our extensive fitness industry experience and proven results, coupled with our passion to help make a difference in peoples lives, will help any person of any fitness level achieve their goals in both fitness and life through training, in both a supportive and friendly environment.

Our mantra of ‘One Day or Day One, It’s your Decision’ is about having the courage to step out of your comfort zone, embrace the unknown and abnormal and have the strength to undertake whatever you set your mind to. Like the young soldiers on June 6th 1944, they made a decision that changed their lives forever. Do you have the same courage to make that decision to change your life for the better.

The meaning behind our symbol.  The kettlebell is a Russian exercise tool that dates back to the 1700’s and is a tool of strength.  The koru (Māori for ‘”loop or coil”‘) is a spiral shape based on the appearance of a new unfurling silver fern frond. It is an integral symbol in Māori art, carving and tattooing, where it symbolises new life, growth, strength and peace.  By taking these two meanings it signifies having the strength to take on new challenges, for new beginnings and growth both in life and as a person.

We welcome you to the community of people who have decided that easy will no longer suffice, where attitude is everything and results cost.

What is CrossFit?

Constantly Varied, Functional Movement Performed at High Intensity

Each session is different every day and are modified to help athletes achieve their goals.  The workouts can be adapted for any age or fitness level.

The program uses the CrossFit movements in a safe, efficient and effective way, similar to what you use in everyday life to ensure that you remain injury free and adapting as you progress.

In CrossFit workouts, the intensity levels are adjusted to challenge every individual from the beginner to the elite athlete.

The Key To Health and Fitness

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone from people who are just starting out and people who have trained for years.

The CrossFit lifestyle is a combination of diet and exercise which is the key to fitness and long-term health.

CrossFit is a broad, general and inclusive fitness and is about community, your support network. At every affiliate around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends now.

Is CrossFit For Me?

Absolutely!  While CrossFit is not for everyone, it is for anyone and has been called the cure for chronic disease by some.

Who has benefitted from CrossFit?

Many professional and elite athletes who are competing at the highest level are participating in CrossFit to advance their core strength and conditioning for their chosen sport.  But that is not all.  CrossFit has tested it’s methods on the sedentary, overweight, pathological and elderly and found that these special populations meet the same success as the professional athletes.  So if the program works for these groups then it will work for you.

CrossFit is the only fitness regime that is evidence based.  This means that the measurable, observable and repeatable data is used in analyzing and assessing your progress and results.

Eat meat and vegetables, nuts and seeds, little starch and no sugar. Keep intake to levels that will support exercise but not fat.
- From "What is Fitness", CrossFit Journal, 2002

What our happy members say

Classes are run by our credentialed expert coaches who will assist you to improve your health and fitness and accomplish your goals.