Class times

Mon-Fri: 6:00am, 4:30pm, 5:30pm, 6:30pm

Sat: 7:00am and 8:00am

Gym: Open throughout the day

Masters League – From Lockdown to Throwdown

REGISTRATION is now OPEN 🙌🙌
For all you relevant details, it will be all on the registration pages.👍
Christchurch:
CHRISTCHURCH🔥
DATE: 14th Nov
VENUES:
CrossFit D-Day
12D Settlers Crescent, Ferrymead, Christchurch
Same sex pairs
2 division: Open/Scaled
2 age group: 35-49/50+
$150 per pair
Masters League Same Pairs Movement Requirements.
BEGINNERS (Scaled)
• Squat/Power Snatch 30/20
(50+) 25/15
• Squat/Power Clean 40/25
(50+) 35/20
• Jerk 40/25
(50+) 35/20
• DB 15/10 (50+) 12.5/8
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows
• knee raises
• burpee
OPEN
• Squat/Power snatch 50/30
(50+) 40/25
• Squat/Power clean 60/40
(50+) 50/35
• Jerk 60/40
(50+) 50/35
• DB 22.5/15 (50+) 15/10
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump
• Burpee
• Row