At CrossFit D‑Day, your safety, wellbeing, and informed participation are our top priorities. All members and visitors are required to read and agree to the following policies and waiver before taking part in any training, classes, or Open Gym sessions.
Participation & Safety
CrossFit D‑Day delivers high‑intensity physical fitness training, including weightlifting, gymnastic movements, bodyweight exercises, and other strenuous activities. These activities involve inherent risks, including but not limited to:
- Muscle soreness
- Tendon or ligament strain
- Abnormal blood pressure
- Fainting or dizziness
- Injury, disability, or in rare cases, death
By participating, you acknowledge these risks and agree to train voluntarily and at your own risk.
You are not required to perform any movement you are uncomfortable with. If you feel faint, dizzy, nauseous, in pain, or unwell at any time, you must stop immediately and notify a coach.
Rhabdomyolysis Warning
High‑intensity exercise must be approached gradually. Failure to do so can lead to Rhabdomyolysis, a serious medical condition caused by muscle breakdown.
Warning signs include:
- Brown or tea‑coloured urine
- Severe muscle weakness
- Joint swelling
If any of these occur, seek medical assistance or notify a coach immediately.
Medical Care & Emergency Response
You give CrossFit D‑Day staff permission to provide first aid and/or seek emergency medical care for you if required. You accept responsibility for any associated costs.
CrossFit D‑Day holds Public Liability insurance. You are responsible for arranging any private health or income protection insurance you may require.
Indemnity & Release
You agree to indemnify and release CrossFit D‑Day, its owners, coaches, employees, volunteers, and contractors from any Claim or Liability arising from or connected to:
- Your participation in CrossFit D‑Day activities
- Your use of CrossFit D‑Day facilities or equipment
This agreement applies to all future participation and is binding on you and your heirs, executors, and personal representatives.
If signing for a minor or dependent, you also give permission for CrossFit D‑Day staff to provide first aid and/or seek emergency medical care for them, and you accept responsibility for all associated costs.
Media Release
Members may be photographed or recorded during training. By participating, you consent to CrossFit D‑Day using these images or videos for promotional or editorial purposes, including on our website and social media platforms.
Privacy & Communication
You consent to CrossFit D‑Day collecting and storing your contact details for communication and emergency purposes, including electronically.
Acknowledgement & Signature
By participating in any CrossFit D‑Day class, session, or activity, you acknowledge that you have read, understood, and agree to the Policies, Safety Information, Indemnity, and Waiver outlined above.
Participant Declaration
I confirm that:
- I have read and understood the CrossFit D‑Day Policies & Waiver.
- I understand the risks involved in high‑intensity physical training.
- I agree to participate voluntarily and accept full responsibility for my own safety.
- I agree to the Indemnity and Release from Liability.
- I consent to the collection of my contact details for communication and emergency purposes.
Signature
Full Name: ______________________________
Signature: ______________________________
Date: __________________________________
If Under 18 — Parent/Guardian
Name: __________________________________
Signature: ______________________________
Date: __________________________________